October Time to Fall back into You

Oct 2

3 min read

🍁 October: Time to Fall Back Into You

🍂 October at High Mesa Massage, Debi Wilcox LMT

Fall is here — time to slow down, breathe, and take care of your body.

The cooler weather has arrived, and I’m enjoying this beautiful time of year here in the Capitan area. Over the past few months, I’ve been busy working with wonderful clients, getting outside, hiking, and even trying something new — pickleball!

Being active myself has reminded me how much we ask of our bodies. Hiking, playing pickleball, working, gardening, traveling, and simply keeping up with everyday life can leave us feeling it in our shoulders, hips, legs, feet, and back.

And that's one of the reasons I love what I do. Massage isn't just about relaxing — it's also about taking some time to pay attention to what your body is telling you.

🥾 From Hiking to Pickleball

This summer I’ve been getting out on the trails and spending more time hiking. I’ve also discovered the fun of pickleball!

There’s something about trying a new activity that makes you notice your body in a whole new way. Pickleball has been fun, active, and definitely a little challenging — but I’ve also noticed how good it feels to move, stretch, laugh, and just enjoy being outside.

It has given me a new appreciation for how important it is to keep our bodies moving while also giving them time to recover.

💜 October Special

90-Minute Massage — $115

Give yourself a little extra time this October.

90 minutes for $115

A 90-minute session gives us more time to slow down and focus on the areas that need a little extra attention without feeling rushed.

🍁 Perfect for fall self-care 🍁 Great after an active summer 🍁 More time to relax and unwind 🍁 A wonderful way to prepare your body for the colder months

Book your October massage online or contact me directly to schedule your appointment.

🌿 New: Arrival CBD Body Balm

I’m also excited to introduce CBD Body Balm as an option for your massage.

Ask me about adding the CBD Body Balm to your massage.🌿 CBD Body Balm Add-On — $5 This non-THC balm contains 1,250 mg each of CBD, CBC, CBN & CBG. Choose Lavender, Chamomile, Cooling, or Warming. Add it to your massage for just $5!

Make a Day of It in Capitan

If you're coming to Capitan for your massage, why not make a day of it?

Take some time to shop locally, enjoy one of our local restaurants, and explore the area. Lincoln is also just about 10 minutes away, so there are plenty of ways to turn your appointment into a relaxing little fall outing.

Support our local businesses while you're here — your community matters!

🍁 A Little October Reminder

Your body works hard for you every day.

Whether you've been hiking the trails, playing pickleball, working at your desk, chasing after the kids, working in the yard, or simply making it through a busy week — October is a good time to pause and give yourself some attention.

You don't have to wait until you're completely worn out to take care of yourself.

💜 October Special: 90 minutes for $115

www.ruidosomassages.com 575 937 4123 High Mesa Massage Monday- Saturday 9:00 AM to 6:30 PM